Mindfulness Bingo Free
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below draws on a mindfulness. MINDFULNESS BINGO. This bingo card has a free space and 24 words: Deep Breathing (3x), Identify 3 good things about today, Express appreciation.
Print 2 pages of mindfulness Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.
Using a browser, play with 2 pages of mindfulness for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!
Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Mindfulness Bingo Free
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes
MINDFULNESS BINGO | ||||
Participate | Taste | Interpersonal Effectiveness | Distress Tolerance | Reinforce |
Be mindful of current emotion | Validate | Exercise | Using Reduce Vulnerability: Please | Emotions - use opposite |
Fair | Contributing | FREE | Gentle | Thoughts |
One thing at a time | Prayer | Activities | Express | Accepts |
Relaxation | Meaning | Opposite to emotion action | eating | Vacation |
Host Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Mindfulness Bingo Free Bingo
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes
MINDFULNESS BINGO | ||||
Exercise | Negotiate | Dear Man | Using Reduce Vulnerability: Please | Express |
Validate | Relaxation | Hear | Sleep | Improve the moment |
Using Relationship Effectiveness: Give | Wise Mind | FREE | Radical Acceptance | eating |
Interested | Vacation | Easy Manner | Distress Tolerance | Willingness |
Self-respect effectiveness: Fast | Stick to value | Treat Physical Illness | Taste | Turning your mind |
Mindfulness online, free
This bingo card was created randomly from a total of 64 eventsHost Instructions:
- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an 'X')
- First to get all squares
- Check off events on your card as they occur
- If you complete a goal, shout 'Bingo!'. You've won!
- The judge decides in the case of disputes